Three Day Menu Guide 2 – New Year’s Sugar Resolution

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by Carol Green on January 27, 2014 in Carol Green, Family Nutrition

Day 1

Breakfast: Protein Smoothies

Snacks: Trail Mix

Lunch: Portobello Mushroom & Lentil Stew

Snacks: Almond Butter, Rice Cakes

Dinner: Rib Eye Steak with Vegetable saute

Day 2

Breakfast: Eggs baked in Ham Cups with Sautéed MushroomsEzekial Bread Toast

Snacks: Almond Butter with Apple

Lunch: Tuna Salad Sandwiches

Snacks: Berries Greek Yogurt

Dinner: Roast Chicken with Roasted Vegetables

Day 3

Breakfast: Steel Cut Oats Topped with Greek Yogurt & Trail Mix

Snacks: Deviled Eggs

Lunch: Roast Chicken Wraps

Snacks: Trail Mix

Dinner: Beef Short Ribs with Mashed Sweet Potato and Green Beans

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