Recipe: Grilled Asparagus with Coconut Oil

asparagus.jpg

by Carol Green on January 13, 2014 in Carol Green, Family Nutrition

 It’s all about fresh flavors for old favorites to make them new and exciting again. High in Dietary Fiber, Vitamin A and Vitamin C, asparagus is a great go-to vegetable for families on the go.

Yield: 4 servings

Prep Time: 10 minutes

Active Time: 15 minutes

Ingredients:

1      bunch Fresh Asparagus

1      tablespoon Coconut Oil

1      tablespoon Balsamic Vinegar

½     teaspoon Sea Salt

  • Wash and trim the asparagus and peel the bottom 2” with a vegetable peeler.

  • Place in a shallow pan and dress with the coconut oil, balsamic vinegar and salt

  • Heat a grill pan on high and grill the asparagus, turning with tongs until marked on all sides.

www.tasteofhealing.com

Guest User